One benefit of working from home that doesn’t get discussed much is the ease of small, but frequent exercise activities through the day. I’m sure it’s not outlawed in an office to get out of your chair and do 20 jumping jacks, or plank for a minute, I definitely would feel awkward doing so. This is something on my mind as I’m working this week around ~400 colleagues for our once-a-year Grand Meetup.
When I’m home and have a ton of work to get through, my favorite approach is the Pomodoro Technique with 25 minutes on followed by a 5 minute break. (I use this app but any timer will do.) The 5 minute break is a fantastic time to do something small, like a few push-ups, squats, a plank, or even meditate. (The new Pause app is cool, and of course I love Calm.) You don’t have to do a ton, but over the course of a day or a week these 5 minute break exercises add up to be quite a bit and can kickstart a Tiny Habit. And don’t even get me started on the benefits of naps.
Again, not something that’s impossible in an shared office, just feels a lot more natural and less embarrassing in your private home office.