Burgers and fries have nearly killed our ancestral microbiome.
I’ve loved reading microbiome stuff lately, here’s a good one in Nautilus, How the Western Diet Has Derailed Our Evolution. For an older look from the New Yorker, check out this older one about the fascinating journey of helicobacter pylori.
This is a cool talk from Chamath Palihapitiya from a few years ago in 2013 which makes it extra interesting. It seems like a smaller audience so it’s fun and unguarded. (Though a great thing about Chamath is he’s incredibly candid in every context.) You can’t see the slides in the video, and there’s not much to them, but here they are:
Here are the values he talks about at the end:
- Very high IQ.
- Strong sense of purpose.
- Relentless focus on success.
- Aggressive and competitive.
- High quality bar bordering on perfectionism.
- Likes changing and disrupting things.
- New ideas on how to do things better.
- High integrity.
- Surrounds themselves with good people.
- Cares about building real value over perception.
Dries Buytaert asks “Can we save the open web?” and makes an amazing case for why we should. I agree with and endorse basically everything in that post.
Many people have been requesting an update to my what’s in my bag post from last year. Almost every single item in the bag has changed, this year has had particularly high turnover. We’re still in a weird teenage period of USB-C adoption, and I hope by next year to have many fewer non-USB-C or Lightning cables. Things with a asterisk * are the same from last year. Without further ado:
- This is my favorite item of the new year, a Lululemon Cruiser backpack that has a million pockets both inside and outside, and allows me to carry more stuff, more comfortably, and access it faster. Lululemon updates their products and designs every few months, but if you ever spot something like this online or in the store check it out. Hat tip on this one to Rose.
- A short Lightning + micro USB cable, which is great for pairing with a battery pack. I sometimes carry a few of these around and give them away all the time, as “do you have a light?” has evolved to “do you have a charge?” in the new millenium.
- Short regular USB to USB-C cable.
- Belkin Retractable Ethernet. *
- Anker USB-C to USB-C cable. Make sure to read the reviews when you buy these to get the ones that do the proper voltage. I can charge a Macbook with this, and the new Nexus 5x, directly from the battery pack or the #43 wall charger.
- Mini-USB cable, which I use for the odd older device (like a Nikon camera) that still does mini-USB (that older big one). Would love to get rid of this one.
- A charge cable for #45, the Fitbit Charge HR. You can buy these cheap on Amazon, and if you lose it you’re out of luck, so I usually keep a few at home and one in my bag.
- This is my goldilocks regular lightning cable, not too long and not too short, 0.5m.
- A retractable micro-USB.
- Apple Magic Mouse 2, the new one that charges via Lightning, natch.
- Way over to the right, a small Muji notebook.
- This is a weird but cool cable, basically bridges USB to Norelco shavers. I use a Norelco beard trimmer and for some reason all of these companies think we want to carry around proprietary chargers, this is a slightly unwieldy cable but better than carrying around the big Norelco power brick.
- Lockpick set. *
- Lavender mint organic lip balm from Honest Co, which I think I got for free somewhere.
- Aesop rosehip seed lip cream, which I bought mostly for the smell, when it’s done I’ll probably switch to their lip balm. (I should do a cosmetics version of this for my dopp kit, it’s had lots of trial and error as well.) I love Aesop, especially their Resurrection line.
- Aveda Blue Oil that I find relaxing. *
- Short thunderbolt to thunderbolt cable, which is great for transferring between computers. *
- Muji international power adapter, much simpler, lighter, and cooler than what I used before.
- Way on the top right, this is probably the least-travel-friendly thing I travel with, but the utility is so great I put up with it. It’s the Sennheiser Culture Series Wideband Headset, which I use for podcasts, Skype, Facetime, Zoom, and Google Hangout calls with external folks and teams inside of Automattic. Light, comfortable, great sound quality, and great at blocking out background noise so you don’t annoy other people on the call. Worth the hassle.
- A customized Macbook Pro 15″, in space grey, with the WordPress logo that shines through.
- Belkin car mount, which is great for rentals. *
- A USB 3.0 SD / CompactFlash / etc reader.
- microSD to SD adapter, with a 64gb micro SD in it. Good for cameras, phones, and occasionally transferring files. Can be paired with the card reader if the computer has a USB port but not a SD reader. When you get a microSD card it usually comes with this.
- One of my new favorite things: DxO One camera. It’s a SLR-quality camera that plugs in directly to the lightning port on your iPhone, and can store the photos directly on your phone. Photo quality is surprisingly good, the only problem I’ve had with it is the lightning port pop-up will no longer close. The other similar device I tried but wasn’t as good was the Olympus Air A01, so I just carry around the DxO now.
- TP-LINK TL-WR702N Wireless N150 Travel Router, which works so-so. Not sure why I still carry this, haven’t used it in a while. *
- Aukey car 49.5W 3-port USB adapter, which has two high-powered USB ports and a Quick Charge 3.0 USB-C port.
- My favorite external battery right now, the RAVPower 20100mAh Portable Charger, also with Quick Charge 3.0 and a USB-C port. This thing is a beast, can charge a USB-C Macbook too.
- Kindle Voyage with the brown leather cover. *
- Macbook power adapter.
- Very cool Sennheiser Momentum Wireless headphones in ivory,customized with the WordPress logo. I’m testing this out as a possible gift for Automatticians when they reach a certain number of years at the company. For a fuller review, see this post.
- Cotopaxi water bottle that I got for free at the Summit at Sea conference. The backpack has a handy area to carry a water bottle, and I’ve become a guy who refills water bottles at the airport instead of always buying disposable ones.
- Special cord for the #30 Momentum headphones.
- Retractable 1/8th inch audio cable. *
- Powerbeats 2 Wireless headphones that I use for running, working out, or just going around the city.
- Belkin headphone splitter, for sharing audio when watching a movie on a plane. *
- Chromecast audio, which I’ve never used but it’s so small and light I carry it around just in case.
- Chromecast TV, which I’ve also never used but also small and light and I’m sure it’ll come in handy one of these days.
- Verizon iPhone 6s+, which is normal, but the new thing here is I’ve stopped carrying a wallet, and a separate phone case, and now carry this big ‘ol Sena Heritage Wallet Book. At first I felt utterly ridiculous doing this as it feels GINORMOUS at first, but after it wore in a little bit, and I got used to it, it’s so freeing to only have one thing to keep track of, and it’s also forced me to carry a lot less than I used to in my wallet.
- Maison Bonnet sunglasses. Hat tip to Tony.
- Stickers! Wapuu and Slack.
- Bucky eye shades, like an eye mask but has a curve so it doesn’t touch your eyes. I don’t use this often but when I do it’s a life-saver. *
- My favorite USB wall plug, after trying dozens, is this Aukey 30W / 6A travel wall charger. I love the foldable plug, and it’s really fast.
- I generally only have one wall charger, but temporarily carrying around this Tronsmart 33W USB-C + USB charger with Quick Charge 3.0, which can very quickly charge the battery or the Nexus, and a Macbook in a pinch. Hopefully will combine this and #42 sometime this year. One thing I really dislike about this item is the bright light on it, which I need to cover with tape.
- The only pill / vitamin / anything I take every day: Elysium Health Basis. I’m not an expert or a doctor, but read up on them and the research around it, pretty interesting stuff.
- Fitbit Charge HR. I gave up on my Apple Watch. I’ll probably try the Fitbit watch when it comes out. My favorite feature is the sleep tracking. Least favorite is the retro screen, and that it doesn’t always show the time.
- Double-sided sharpie (thick and thin point) and a Muji pen.
- Westone ES49 custom earplugs, for if I go to concerts or anyplace overly loud. *
- Some index cards, good for brainstorming.
- Passport. * As Mia Farrow said about Frank Sinatra, “I learned to bring my passport to dinner.”
- Jetpack notebook, I like to have a paper notebook to take notes, especially in group or product meetings, because there isn’t the distraction of a screen.
- Nexus 5x, which is definitely one of the better Android devices I’ve had, paired with Google Project Fi phone / data service, which has saved me thousands of dollars with its $10/gb overseas data pricing. Since my iPhone is so huge, I tried to go for a smaller Android device. I always travel with both in case something happens to one phone, for network diversity, and as I said this has better international data pricing than Verizon.
- Business card holder. *
- Post-it notes.
All in all 13 items stayed the same, the other 40 are new to this edition.
That’s a wrap, folks! If you have any questions or suggestions please drop them in the comments. Once my no-buying-things moratorium for Lent is over I can start trying new things out again.
Update 2016-03-26: A few people have asked how much the bag weighs with all of this stuff in it. I didn’t weigh it at the time of the photo, but at the airport the other day I put it on the luggage scale and it came in at 16 pounds, which is probably close enough. The pockets on the Lululemon backpack distribute the “stuff” pretty well and it doesn’t feel heavy at all, and doesn’t stick out too far on my back.
Addiction is the relentless pull to a substance or an activity that becomes so compulsive it ultimately interferes with everyday life. By that definition, nearly everyone I know is addicted in some measure to the Internet. It has arguably replaced work itself as our most socially sanctioned addiction. […]
Denial is any addict’s first defense. No obstacle to recovery is greater than the infinite capacity to rationalize our compulsive behaviors.
Oldie but goodie from the New York Times, Addicted to Distraction.